This guided meditation comes with a 3 1/2 minute preface where keren teaches: “you do not have to worry, you could choose to worry. Do you want to?”
The next nearly ten minutes is all for gracing your body with your attention, care and releasing the grip of thoughts, for a night’s rest.
Along with keren’s guidance you sanctify this time in your evening to release tension, ground yourself, and clear your mind. The mind-body technique of “body-scanning” helps you indeed “feather your nest”, inviting a new life to come join you right inside your ease-full body.
keren guides you through the cleansing of a body-scan, allows time for you to continue mind attention on the areas that need more attention, and takes you to the place of ease, where your just one or two clear thoughts will be most potent.