follow along with this easy and feel-good movement practice to enhance your fertile health!
this 15 min movement meditation will give power to the ovaries and womb and help balance hormones…not to mention peace-of-mind in the TTC time!
moving in the pelvis and deeply in the reproductive organs in particular increases blood flow – one the the best ways to both clean up and nourish these organs. many world-wide cultures have dances for women that include these types of movements….if we participate regularly in this and similar practices we surely increase our fertile potential. check it out!